Stop from Smoking

Most people who are smoke would like to quite. But as every smoker knows, quitting can be incredibly difficult. Here are few tricks recommended by the doctors:

Drink milk
Drinking milk can give cigarette smoke unpleasant taste. Many people who have successfully quit made it a point to drink milk during the day, which helped reduce cravings.

Avoid the triggers
Every smoker has certain activities that associate with cigarette, to help break the habit expert recommend avoiding the activities that associate with smoking. Anything you can do to avoid smoking behavior, it is easier to change cigarette with food.