Today, many people have problem with high blood pressure and most of them more believe using modern medicine. But, if they want to think there is several treatment that more effective and cheap to reduce high blood pressure. Here some tips that will help you to prevent, reduce, and not possible healing high blood pressure.
1. Ease Stress.
Prevent better that healing, so before it happen to you better if you doing some thing that ease stress for examples doing exercise, reading books, doing hobbies and do activity that makes you happy. By ease stress you can make lower high blood pressure.
2. Drink Green Tea.
With drink green tea we can make lower High Blood Pressure (HBP) because it contain anti oxidants that many researches believe this reduce HBP. It gives relaxing effect and also as natural herbs. 1 cup green tea in a day is enough to make our body healthy and avoid HBP naturally.
3. Consume Minerals.
If you are suffer HBP you must consider to your foods. You should be consume foods with include minerals such as you can find in fruits and vegetables. Not all of minerals can helps HBP only three minerals believe can make lower HBP, there are Magnesium, Calcium, and Potassium. But if you want practical you can consume supplement minerals and the instruction will tell you the doses. The three of minerals believed and showed to help lower HBP.
1. Ease Stress.
Prevent better that healing, so before it happen to you better if you doing some thing that ease stress for examples doing exercise, reading books, doing hobbies and do activity that makes you happy. By ease stress you can make lower high blood pressure.
2. Drink Green Tea.
With drink green tea we can make lower High Blood Pressure (HBP) because it contain anti oxidants that many researches believe this reduce HBP. It gives relaxing effect and also as natural herbs. 1 cup green tea in a day is enough to make our body healthy and avoid HBP naturally.
3. Consume Minerals.
If you are suffer HBP you must consider to your foods. You should be consume foods with include minerals such as you can find in fruits and vegetables. Not all of minerals can helps HBP only three minerals believe can make lower HBP, there are Magnesium, Calcium, and Potassium. But if you want practical you can consume supplement minerals and the instruction will tell you the doses. The three of minerals believed and showed to help lower HBP.
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