Vitamin B6 is water soluble of vitamins B. We can find Vitamin B6 in the 3 different major of chemical form; there are pyridoxine, pyridoxal, and pyridoxamine. This vitamin has function to our body as coenzyme that helps our metabolic processes. Vitamin B6 is important vitamin for maintaining healthy nerve and muscle cells.
Deficiencies of vitamin B6 can be avoiding by eat foods that contain this vitamin. If you are lack consume this vitamin, you will have healthy problem likes, anemia, anxiety, depression, insomnia, mental confusion, inability to sleep and other healthy problem.
You can find vitamin B6 from many fruits and vegetables, for instant avocados, bananas, carrots, green bean, spinach, and soybeans. Besides, other sources of vitamin B6 are from meat, fish, eggs, milk, and whole grain foods. Now, simpler you can by the drug store vitamin B6 in form of capsule.
When you consume this vitamin you must consider to the doses. The doctor recommended consume vitamin B6 depend on age. For men and women between 19-50 years old can take 1.3 mg. Men over 50 years old need 1.7 mg, and women need 1.5 mg. for certain conditions, vitamin B6 can consume up to 200 mg. Very high doses of vitamin B6 over long years may result bad effect in painful neurological symptoms as sensory neuropathy. It is important go to doctor or medical doctor, so you can evaluate these symptoms and they will give you appropriate medical care.
Deficiencies of vitamin B6 can be avoiding by eat foods that contain this vitamin. If you are lack consume this vitamin, you will have healthy problem likes, anemia, anxiety, depression, insomnia, mental confusion, inability to sleep and other healthy problem.
You can find vitamin B6 from many fruits and vegetables, for instant avocados, bananas, carrots, green bean, spinach, and soybeans. Besides, other sources of vitamin B6 are from meat, fish, eggs, milk, and whole grain foods. Now, simpler you can by the drug store vitamin B6 in form of capsule.
When you consume this vitamin you must consider to the doses. The doctor recommended consume vitamin B6 depend on age. For men and women between 19-50 years old can take 1.3 mg. Men over 50 years old need 1.7 mg, and women need 1.5 mg. for certain conditions, vitamin B6 can consume up to 200 mg. Very high doses of vitamin B6 over long years may result bad effect in painful neurological symptoms as sensory neuropathy. It is important go to doctor or medical doctor, so you can evaluate these symptoms and they will give you appropriate medical care.
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